Welcome to NTKJ your one stop source to total mind and body fitness.

You have taken the first step, now take the second by contacting us to discuss how to create a new you, confident, motivated, disciplined, and focused while developing defensive techniques that, over time, will make any attacker think twice realizing from first contact you are not a victim.

Basic judo:
Basic judo will develop a foundation necessary to establish a training program, which will continually increase in intensity minimizing the risk of injury as the mind and body are prepared for more advance techniques.

Advance judo:
Advance judo will take you down the path to total mind and body fitness while training you to defend yourself, or loved one from an attacker wishing to do you harm.

Childrens judo:
It’s time to make a difference in your childs life, let this year be that year by enrolling he/she into one of our programs. It is widely known that the obesity rate in the united states is out of control and growing. If you make the investment today you can watch it pay dividends in the form of your childs fitness level in years to come. There is no greater gift than a child and with the proper diet, and fitness program in place you provide the foundation for a happy and healthy formative years that can become the catalyst for future development leading to total mind and body fitness.

KRAV MAGA
Is an Israeli combative system developed by the Israeli military and preferred by many as there self defense program of choice. Its unique system utilizes instinctive movements and simple principles to train individuals in a very short period of time to defend themselves under stressful encounters with attackers not to be a victim. Krav Maga is not a traditional martial art, but is reality based and proven with practice to give individuals the tools to be confident in ones ability to protect yourself and others who may be in need.

WOMENS SELF DEFENSE AND CONDITIONING PROGRAM
The women’s self defense and conditioning program has been developed utilizing traditional and non traditional martial arts techniques to instill confidence in ones ability to protect themselves and others. That coupled with the conditioning program designed utilizing functional exercises to increase overall fitness, strength, endurance and flexibility is a recipe for reducing excess weight and body fat.

*JUDO is the most widely practiced martial art on earth, and it is the safest sport for children under the age of 13 according to the American College of Sports medicine.